[ SCIENCE OF ENERGY ]
understand your energy
build a better work session, give the details a second look and understand the ingredients behind your caffeine routine.
[ START WITH YOUR QUESTION ]
what do you want
to change?
[ FOCUS IN PRACTICE ]
put your attention to work
a clear start, a careful finish, and a way back in when the day interrupts.
give your next work session a clear finish
a practical setup for writing, studying or solving a problem: choose an output, clear the distractions and leave a useful next step.
read the guide
give the details a second look
a practical before-send check for numbers, names, instructions and missing information.
read the guide[ ATTENTION & FOCUS ]
give focus some detail
different tasks. different measures. a closer look at what the human research can tell us.
why pair caffeine with l-theanine?
the pairing, the attention research, and why we put both ingredients in every workflow gummy.
read the guidefocus for a day with more than one task
changing tasks means changing what matters. connect the research on attention and accuracy with a practical way to leave and resume your work.
read the guide
staying with the task
staying with a task takes attention. explore the ingredient research and a different way to do caffeine.
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a little caffeine is still caffeine
small caffeine amounts, useful research, and more choice over the amount you take.
read the guide[ YOUR EVERYDAY ROUTINE ]
make the day your own
understand the amounts, rethink the next coffee and give timing its place in the conversation.
less caffeine, more intention
a practical way to understand your daily caffeine total, compare smaller portions, and make deliberate swaps.
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you can be done with coffee for the day
keep the morning ritual. give the next caffeine decision a few more options.
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the amount and the clock
a closer look at caffeine amount, timing, and sleep, including a trial comparing 100 mg and 400 mg.
read the guide[ INGREDIENTS & CHOICES ]
look a little closer
get past the category names. inspect the ingredients, the amounts and the evidence behind them.
meet our caffeine source
the plant behind our caffeine, the amount in each gummy, and a closer look at guarana research.
read the guideyour caffeine, in smaller increments
a smaller caffeine portion, a useful pairing and a flavor you want to reach for. here’s what to look for in a caffeine gummy.
read the guideclean energy, spelled out
the ingredients, flavors and smaller caffeine portions behind workflow clean energy gummies.
read the guide[ PUT THE NUMBERS TO WORK ]
see your whole caffeine routine
add your daily drinks. compare smaller portions and different options. see which changes make a difference to your whole day.
[ A REFERENCE FOR YOUR NEXT CHOICE ]
same category
different amounts
compare caffeine, l-theanine, sugar and serving sizes across gummies, gum, mints and a drink. every product has a source you can check.
open the product comparison[ BEHIND THE BRAND ]
why a smaller gummy?
the thinking behind workflow, the formula choices, and the tradeoffs that come with them.
why we built workflow[ HOW WE READ THE RESEARCH ]
the details
make the difference
the actual amount
Milligrams, timing, and the formulation tested. A headline rarely tells the whole story.
the human context
who took part, what was measured, and what the study can tell us.
what it means for workflow
how the research relates to our ingredients, and where the study differs from our product.
Published by WORKFLOW. These guides explain the research and our product; they are not independent reviews or individualized medical advice.
[ THE WORKFLOW FORMULA ]
know your amount
20 mg caffeine from guarana + 40 mg l-theanine per gummy. choose your amount, keep track of your total.