a 20 mg unit
each gummy contains 20 mg caffeine from guarana. the smaller unit gives you a clear amount to count. it is not a claim that 20 mg is the right amount for every adult.
[ WHY WORKFLOW EXISTS ]
your day changes
your energy ritual
can, too
workflow began with a question: how could daily caffeine feel more like a choice and less like a habit on autopilot?
the thinking behind the gummy
a smaller unit to work with.
[ THE STARTING POINT ]
long days
a familiar question
workflow co-founder daniel vampan is an entrepreneur and former professional poker player. long, unpredictable days made caffeine control a practical question: what amount fits this moment?
that experience became the starting point for workflow. the ambition is broader than a different way to consume caffeine. it is to make the daily energy routine more deliberate, from the amount you choose to the format you enjoy.
a gummy gives that idea a simple form: something portable, countable and easy to compare with what you already use.
[ MADE FOR YOUR ROUTINE ]
a little more choice
the cup you enjoy. the work in front of you. the amount that fits the moment. the idea starts with making those choices more deliberate.
rethink your daily caffeine[ THE PRODUCT CHOICES ]
small details
real tradeoffs
the full formula
each gummy also contains 40 mg l-theanine, vitamin b6 and vitamin b12. we publish the amounts and both package labels so you can inspect the formula yourself.
a gummy, with sugar
workflow is vegan and pectin-based, with 2 g sugar per gummy. it suits someone who wants a fruit-flavored chewable format. it does not meet a sugar-free or caffeine-free requirement.
[ WHAT BETTER MEANS TO US ]
more information
a clearer choice
“cleaner energy” needs specifics to be useful. our contribution starts with named ingredients and stated amounts. plant-sourced caffeine is still caffeine. l-theanine does not make caffeine disappear, and a smaller piece does not cancel out the rest of your day.
if your goal is less caffeine, a workflow gummy changes your total only when it replaces something with more caffeine. adding it to your usual coffee increases the total. our daily planner makes that distinction visible.
we also want you to see the alternatives. our comparison includes other brands, sugar-free formats and their manufacturer sources. the best fit depends on what you want to keep, change or skip.
[ AN OPEN REFERENCE ]
ask us the useful questions
our learning hub explores the research behind attention, caffeine amounts and ingredient choices. each guide links its sources and explains what was tested. ingredient findings help us ask better questions; they are not clinical trials of the finished workflow gummy.
questions about the formula, a label detail or something we should explain more clearly? write to daniel@entertheworkflow.com.
explore the science of energypublished by workflow · october 29, 2026
[ THE WORKFLOW FORMULA ]
know your amount
20 mg caffeine from guarana + 40 mg l-theanine per gummy. choose your amount, keep track of your total.