gummyour product
workflow
vegan, pectin-based; contains sugar. pineapple yuzu and blood orange mango share these amounts.
- price snapshot
- check amazon for the current 40-gummy pouch price
- cost per gummy
- not verified
[ THE CAFFEINE REFERENCE ]
compare the amount
then the format
gummies, gum, mints and drinks can all contain caffeine. the useful question is how much you actually get.
compare five productspublished by workflow, one of the brands compared. this is a manufacturer-source comparison, not independent testing or a best-product ranking.
[ ONE PIECE OR CAN ]
workflow20 mg
per gummy5-hour energy fruity rainbow≈ 23 mg
per gummyneuro energy & focus peppermint40 mg
per pieceviter original peppermint40 mg
per mintred bull sugarfree · 8.4 fl oz80 mg
per can · 8.4 fl ozequal milligrams do not imply equal experiences.
[ THE LABEL COMPARISON ]
the amount changes
with the portion
five products. four formats.
check the piece, then the serving.
amounts in the last two columns are per piece or can. scroll sideways on smaller screens.
| product | caffeine / piece or can | reference portion | caffeine / reference portion | l-theanine / piece or can | sugar / piece or can |
|---|---|---|---|---|---|
| workflowgummy | 20 mgper gummy | 1 gummylabel serving | 20 mg | 40 mg | 2 g |
| 5-hour energy fruity rainbowgummy | ≈ 23 mgper gummy | 4 gummiesmanufacturer serving | ≈ 92 mg | not disclosed | 0.4 g |
| neuro energy & focus peppermintgum | 40 mgper piece | 1 piecelabel serving | 40 mg | 60 mg | 0 g |
| viter original peppermintmint | 40 mgper mint | 1 mintper-mint comparison portion | 40 mg | not disclosed | 0 g |
| red bull sugarfree · 8.4 fl ozdrink | 80 mgper can | 1 can · 8.4 fl ozmanufacturer can size | 80 mg | not disclosed | 0 g |
showing 5 of 5 products. “not disclosed” does not mean zero. ≈ means approximate.
gummymanufacturer reference
5-hour energy fruity rainbow
approximately 92 mg per 4-gummy serving; 230 mg per 10-gummy pack. per-piece caffeine and sugar are calculated from the manufacturer’s serving information. l-theanine amount not disclosed in the cited faq.
- price snapshot
- $17.99 for 6 packs of 10 gummies; one-time price
- cost per gummy
- $0.30 · calculated
gummanufacturer reference
neuro energy & focus peppermint
standard-strength gum, not extra strength or mints. vegan and sugar-free according to the manufacturer. the linked supplement panel shows a one-piece serving.
- price snapshot
- $24.99 for 54 pieces; displayed one-time price
- cost per piece
- $0.46 · calculated
mintmanufacturer reference
viter original peppermint
original strength, not the 80 mg extra-strength version. sugar-free. l-theanine is not listed in the cited ingredient list; no amount is supplied. the page states amounts per mint, so that is our comparison portion.
- price snapshot
- $24.99 for 6 tins of 20 mints; one-time price
- cost per mint
- $0.21 · calculated
drinkmanufacturer reference
red bull sugarfree · 8.4 fl oz
the 8.4 fl oz us can only. sugar-free and sweetened with sucralose and acesulfame k. l-theanine is not listed on the cited product page; no amount is supplied.
- price snapshot
- price varies by retailer; no verified snapshot
- cost per can
- not verified
[ MAKE IT USEFUL ]
choose around your routine
smaller pieces
workflow has 20 mg per gummy; the 5-hour energy figure works out to approximately 23 mg per gummy. their serving sizes differ. the number of pieces you use determines your total.
less sugar
the neuro gum, viter mint and red bull sugarfree options shown are sugar-free. workflow contains 2 g per gummy. a smaller caffeine amount does not automatically mean less sugar.
your next occasion
choose a drink if you want something to sip, or a chewable format if you prefer it. if your goal is no additional caffeine, none of these five products meets that goal.
[ THE PART WORTH KEEPING ]
start with your ritual
a drink to sip, a smaller caffeine portion or something easy to carry. make the comparison around the experience you actually want.
explore alternatives to another coffee[ SOURCES, NOT SCORES ]
a reference
you can check
how we chose the products
a small, non-exhaustive set of us products spanning gummies, gum, mints and a canned drink. inclusion reflects format variety and accessible manufacturer information, not market share or a claim to cover the lowest-dose options.
how we compared them
we recorded the exact variant and portion from the linked manufacturer page or label. caffeine per reference portion equals caffeine per piece × pieces in that portion. the 5-hour energy per-piece figures are calculated: 92 mg caffeine ÷ 4 = approximately 23 mg; 1.6 g sugar ÷ 4 = 0.4 g. viter is shown per mint, without assuming a formal label serving size.
l-theanine is shown only when an amount is disclosed. we did not test absorption, taste, performance or health effects. amounts come from manufacturers rather than our own laboratory measurements. formulations and labels can change; check the package you receive.
prices are a dated snapshot
prices were checked october 29, 2026. the displayed one-time pack price is divided by its piece count and rounded to the nearest cent. shipping, tax, subscriptions and coupons are excluded. unverified prices remain unverified, including our own. cost per piece is not cost per equivalent effect.
reference or correct this comparison
cite workflow’s caffeine product comparison, checked october 29, 2026, and link to this page. download the source-linked data as csv. send a label update or correction to daniel@entertheworkflow.com.
educational information, not a personal dose recommendation. follow product directions and count caffeine from all sources.