caffeine that fits the moment
workflow pairs 20 mg caffeine from guarana with 40 mg l-theanine in each gummy. smaller increments let you choose your caffeine amount for the moment, with the pairing built into every piece.
choose pineapple yuzu or blood orange mango. both flavors are vegan, made with pectin, and come in a resealable pouch of 40 gummies. each gummy contains 2 g sugar.
what does microdosing caffeine mean?
“microdosing” is often used to describe small caffeine portions. it is not a standardized dosing protocol in this guide. a single small amount and repeated small amounts across the day are different patterns.
ask three concrete questions: how many milligrams at once, how many across the whole day, and at what times? a small portion can still contribute to a large daily total if repeated.
[ INSIDE THE RESEARCH ]
12.5 / 25 / 50 / 100 mg caffeine
cognitive effects were observed across the doses tested
23 adults; acute testing after overnight abstinence.
read the studyinside a low-dose study
a double-blind study of 23 adults tested placebo and 12.5, 25, 50, and 100 mg caffeine after overnight abstinence. researchers reported effects on cognitive performance across the caffeine doses, with relatively flat dose-response relationships.
this was a small, acute study using specific tasks. overnight abstinence matters when interpreting results, particularly for habitual caffeine users. the findings do not establish a universal minimum effective dose or prove that everyone experiences the same benefit.
make the smaller portion useful
write down the amount in your usual serving and the amount in the option you are considering. then decide whether you are replacing that serving, reducing its size or adding something new.
for example, replacing a 100 mg serving with 20 mg removes 80 mg from that occasion. doing the same twice removes 160 mg from the day. the point is to compare a whole routine, not just the smallest number on a label.
[ TAKE IT WITH YOU ]
lower dose is a question worth asking
[ GOOD QUESTIONS ]
a little more clarity
does microdosing mean taking caffeine all day?
the term has no single protocol here. distinguish a small portion from repeated doses: both amount and timing contribute to your routine.
why does workflow use 20 mg caffeine per gummy?
a smaller increment gives you more choice over your caffeine amount for the moment. each gummy pairs 20 mg caffeine with 40 mg l-theanine, in a format you can take with you.
sources & further reading
the linked studies examine these ingredients at the amounts shown. workflow’s per-gummy formula is listed separately.
written by workflow. follow the product label. send a question or correction.
